Burpees - Friend or Foe?
Burpees are one of the most love/hate exercises in existence. At the same time, they're not nearly as useful of an exercise as many would think. Are they useful for your goals?
No One Really Knows What They're Doing
Cognitive biases work together to make us very bad at objectively analyzing our own level of ability, competence, or intelligence. As a result, we need to be very careful when making judgments about our own ability. But on the other end of things: no one really knows what they're doing. They just know enough to be confident.
Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time
HIT, HIHF, and DUP are three different kinds of programming, each with their own strengths and weaknesses. I've found a way to combine them to create a superior program that enables to continue to build strength and muscle despite requiring minimal gym time.
The Real Reason My Business Succeeded
There's no single reason why business projects, creative projects, or self-improvement projects succeed or fail. But at the same time, there is actually one absolute prerequisite that most people miss.
The Overlooked Role of the Calf Muscles in the Squat
We rarely appreciate the role of the calf muscles when training for strength. The reality is that the calves have a huge impact on our squat form and depth, and certain kinds of calf training will improve our squats.