I Became An Entrepreneur Because I Had No Other Choice
I was recently congratulated for my success in developing a small business. At the same time, I don't feel like I did anything more than I had to, in order to pay my bills. Here's a bit more about the ups and downs of starting your own business.
Extreme Stretching For Size and Flexibility
Stretching has recently fallen out of favor as research has shown that it doesn't do what many people claim it does. But at the same time, more extreme stretching methods like weighted stretching may provide the missing link.
No Load Exercise Part 2 - A No Load Exercise Program
In the previous post on no load exercise, I explored the value of no load exercise as a bridge to full activity for those dealing with disability or dysfunction. In this post, I lay out a full exercise plan for incorporating no load exercise into your training.
The Home Gym Guide
We waste a lot of time and money every year on gym memberships, travel time, gas. You can save a lot of time and money by assembling a home gym - and this investment will likely pay off in just two years of regular use. Here are a variety of home gym setups you can use, from a barebones to advanced setup. I also cover the best travel workout equipment.
Deep Work For Intense Productivity
I've explored before how a flow state is one in which you're maximally productive, but I also explored how it can be hard to achieve. Here, I'll explore a related concept (deep work) which is used to help achieve that state.