Yes, (Almost) Anyone Can Exercise
I often hear people tell me that they “can’t” exercise, when it’s far more accurate to say that they just haven’t figured out the right approach yet.
The Difference Between Who You Are And Who You Want To Be
There are two things you need to accept if you want to improve - that you’re fine the way that you are, but that at the same time, you can always be a little bit better every day.
When And How To Deload The Right Way
Deloads are one of the most valuable tools the lifter has to combat over-exercising and manage recovery within a long-term training plan, but you have to know how and when to use them properly. Here’s how.
How I Run My Business From A $200 Laptop
I can run my business easily from anywhere - with a cheap $200 laptop. Here’s how.
Regression To The Mean
Regression to the mean is a little-understood statistical concept that explains why we can very easily be misled by a small amount of data, but gathering more data can give us a better picture of what’s going on.