When And How To Deload The Right Way
Deloads are one of the most valuable tools the lifter has to combat over-exercising and manage recovery within a long-term training plan, but you have to know how and when to use them properly. Here’s how.
How I Run My Business From A $200 Laptop
I can run my business easily from anywhere - with a cheap $200 laptop. Here’s how.
Regression To The Mean
Regression to the mean is a little-understood statistical concept that explains why we can very easily be misled by a small amount of data, but gathering more data can give us a better picture of what’s going on.
Newer Isn't Better
Newer isn’t better, and often is actively worse. Unfortunately, many industries can only survive by providing us with a constant stream of new and exciting information or products - so we need to learn to sort the useful from the useless in real time.
Why Science Doesn't Prove Much Of Anything: Understanding Falsificationism
It’s commonly believed that scientific theories become “proven” “truths” when enough evidence is gathered, and this mistake leads to a lot of misconceptions about how science works. The reality is that no scientific theory is (realistically) ever proven - generally, we just have more and more evidence that a theory is “good enough” for the time being.