Paying Not To Go To The Gym
How often do new members actually use the gym? One study found that new exercisers are consistently overconfident about how often they'll actually use the gym, causing them to choose sub-optimal membership plans and pay a lot more than they should per gym visit.
Why I'm Tired of Writing About Fitness
This post is a sort of retrospective on 2017, as well as a look forward at 2018. This past year has been amazing, and this coming year will be more amazing still.
Raw Water Wasn't A Thing
Raw water is supposedly a dangerous new health trend, but I have my reasons to be suspicious.
Why A Binge Can't Possibly Ruin Your Results
The holidays are a common time for going off diet and off your exercise program. It's also commonly believed that these periods can be disastrous to our overall results. Here's why that's mathematically impossible.
What To Expect When You Start Lifting
Beginners often have no clue what to expect when they start lifting. As a result, they set poor goals, have unrealistic expectations, and set themselves up for failure. You can avoid this using the guidelines set in this post, though your own progress may not be ideal.