New Youtube Series
I’m starting a new Youtube series! Check it out and send me your questions.
Do You Need To Eat Meat To Maximize Your Gains?
Do you need to eat meat in order to maximize your gains? The answer is no, but like with any diet, a vegetarian diet needs to be carefully managed in order to ensure optimal results.
Can You Just "Lift Weights Faster" For Cardio?
It’s commonly said that you can just “lift weights faster” for cardio. While it’s possible and in some cases useful, I’d say that for most people it’s suboptimal.
Should You Train To Failure?
Training to failure is sometimes heralded as a secret technique for gaining mass and strength, and sometimes demonized as being uniquely likely to cause injury. Here’s what the science says, and how you can effectively implement training to failure in your own training.
Tapering And Peaking: Overlooked Tools For Maximizing Strength
Tapering and peaking can easily add 2-5% to your max lifts without much of any effort at all - in fact, it’s so deceptively easy that many people mess it up by training too hard. Here’s how you can taper and peak properly to maximize your strength for competition or max testing.