Sleep Is The Fountain Of Youth
How often do you hear a personal trainer recommending more sleep? The reality is that better sleep is one of the single most important things you can do for your health, fitness, productivity, and intelligence.
There's No Such Thing As A Hardgainer
A non-responder is someone who, for some reason or another, isn’t seeing results from exercise. While most people think genetics are to blame, research tells us that true genetic non-responders are very rare, and points out a much more likely culprit.
How Frequently Should You Lift For Maximum Results?
How frequently should you train? How often should you train a particular body part per week? Frequency is a hot topic in fitness lately, and here’s what all the latest research tells us.
Exercise Is A Science, But More Importantly, It's An Art
Writing an exercise or diet program is an art as much as a science. While we can use evidence as an important set of guidelines for avoiding bad practices, there’s a lot out there that we don’t know with any degree of certainty.
The One Way To Improve Your Bench Press
At the end of the day, there’s only one way to improve your bench press (or any lift for that matter). If you don’t know what it is, you’re probably wasting a lot of time.