How Frequently Should You Lift For Maximum Results?
How frequently should you train? How often should you train a particular body part per week? Frequency is a hot topic in fitness lately, and here’s what all the latest research tells us.
Exercise Is A Science, But More Importantly, It's An Art
Writing an exercise or diet program is an art as much as a science. While we can use evidence as an important set of guidelines for avoiding bad practices, there’s a lot out there that we don’t know with any degree of certainty.
The One Way To Improve Your Bench Press
At the end of the day, there’s only one way to improve your bench press (or any lift for that matter). If you don’t know what it is, you’re probably wasting a lot of time.
Training Considerations for the Trans Athlete
Trans athletes are often discriminated against based on some perceived athletic superiority they may have over their cis peers. However, current scientific and practical evidence suggests otherwise. This post contains additional discussion of the training needs of trans exercisers.
No, Squatting Alone Isn't The Best Leg Developer
"Just squat" is a common prescription for building mass and strength in the legs, but this recommendation isn't a very good one.