Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time
HIT, HIHF, and DUP are three different kinds of programming, each with their own strengths and weaknesses. I've found a way to combine them to create a superior program that enables to continue to build strength and muscle despite requiring minimal gym time.
The Overlooked Role of the Calf Muscles in the Squat
We rarely appreciate the role of the calf muscles when training for strength. The reality is that the calves have a huge impact on our squat form and depth, and certain kinds of calf training will improve our squats.
What Is the Ideal Number of Exercises Per Workout?
Should your workout be short, or long? How many exercises should you use? There's a lot of conflicting information out there - but the reality is that in most cases, it doesn't matter too much.
Bodybuilders Train Less Than You Think
It's commonly believed that it takes hours per day, many days per week, to build world class muscle. However, I've consistently found that such a training regimen is far too taxing to recover from. A recent study suggests even pro bodybuilders train a lot fewer hours per week than you'd think.
Muscle Activation Is More Dependent On Load Than Form
It's commonly believed that small tweaks to your exercise form can sometimes have huge results in terms of muscle activation, and you can use this to preferentially target certain muscles. However, it's far more important to focus on good progression first.