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stronger, healthier, bigger, smarter Adam Fisher 6/13/17 stronger, healthier, bigger, smarter Adam Fisher 6/13/17

Understanding Your Actual Metabolism

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bigger, smarter, stronger Adam Fisher 5/16/17 bigger, smarter, stronger Adam Fisher 5/16/17

Understanding Sets, Reps, and Intensity

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bigger, smarter, stronger Adam Fisher 5/10/17 bigger, smarter, stronger Adam Fisher 5/10/17

Autoregulation For Optimal Programming

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Advanced Periodization - Phase Potentiation

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bigger, smarter, stronger Adam Fisher 4/11/17 bigger, smarter, stronger Adam Fisher 4/11/17

Intermediate Periodization - Weekly Training Organization

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