Flow State For Maximum Performance
Flow state is the key to maximizing your performance, intelligence, and productivity. Unfortunately, it's also impossible to master. Luckily, you can learn to harness it.
The Beginner's Guide To Lifting Weights
The most common question I get is, "how do I, a complete beginner, start lifting weights?" This guide is intended to give you a basic introduction to the science of diet and exercise, as well as a basic exercise program you can use to get started.
Is "ethical egotism" a possibility? (part 2)
Part 2 of my post on why ethical egotism isn't really a thing, how we can do better than thinking of the world in terms of altruism and egotism, and how cooperation is a basic fact of human life.
Is "ethical egotism" a possibility? (part 1)
Is ethical egotism a possibility? Is Ayn Rand right, or is there a better descriptor for human behavior?