Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.
Is The Brain A Muscle?
Is the brain a muscle? How is the brain like a muscle, and how is it different from a muscle, and what lessons can we learn from that? What does this mean for mental and physical training?
Kettlebells Are Overrated
Kettlebells are one of the most popular new training tools - and I think they’re overrated. Here’s why.
New Youtube Series
I’m starting a new Youtube series! Check it out and send me your questions.
Better Be Rich If You Want To Live Forever
While it’s customary for us to think that health is strictly about how much you workout or how well you eat, the reality is that it has a lot more to do with your genetics and socioeconomic status than anything else. How can you actually increase your chances of living longer?