You Can Do Your Best Work In Your Underwear
I’m tired of elitism about when the best time to work is, or when the best time to sleep is, or what the ideal daily schedule looks like. Here’s why you shouldn’t care.
Why You Can't Just "Move More" To Lose Weight
It’s commonly believed that we can just continually increase exercise (“move more”) to manage our weight - the reality is that this approach, while possible, is far from optimal.
How Frequently Should You Lift For Maximum Results?
How frequently should you train? How often should you train a particular body part per week? Frequency is a hot topic in fitness lately, and here’s what all the latest research tells us.
The Magical Exercise For Preventing Lower Body Injury
One of the most common lower body injuries (hamstrings strains) is also, interestingly, one of the most preventable. A single exercise has been shown to reduce occurrence of this injury by as much as two thirds, as well as to be effective in preventing reinjury. Here’s what you can do to bulletproof your hamstrings.
What Are Diet Breaks? And How To Use Them.
What are diet breaks? The little-known concept of a diet break revolves around planned periods of going off diet - and now, research supports that diet breaks will even enhance your results versus continuous dieting.