Exercise Is A Science, But More Importantly, It's An Art
Writing an exercise or diet program is an art as much as a science. While we can use evidence as an important set of guidelines for avoiding bad practices, there’s a lot out there that we don’t know with any degree of certainty.
How Do We Get Injured?
How do people get injured? What can you do to prevent injury? What can you do to work around injury once you’ve got one? This post covers the general topic of injuries and what to do about them.
Fitness App Review: Sweatcoin
I tried out sweatcoin, an app that promises to pay you real money for the number of steps you take each day. Here’s my review.
For Most, Training Core Is A Waste Of Time
The information on core training out there is confusing and conflicting. Here’s my take on core training, with lessons learned from more than a decade of training and coaching.
Ignore Those Absurd Diets If You Want Real Results
Chances are that if you google some important diet or fitness topic, you’ll be led astray more often than not. Even fitness models don’t really follow those absurd diets and fitness regimens that they try to sell you.