What Are Supersets and How Should We Use Them?
Supersets are a workout method in which multiple exercises are performed back-to-back with minimal rest. This means saving time and increasing workout efficiency. At the same time, there are plenty of ways to do them wrong, decreasing the effectiveness of your workouts.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.
The Beginner's Guide To Lifting Weights
The most common question I get is, "how do I, a complete beginner, start lifting weights?" This guide is intended to give you a basic introduction to the science of diet and exercise, as well as a basic exercise program you can use to get started.