The Flywheel Box - The Best Piece of Training Equipment You've Never Heard Of
During lockdown, I’ve discovered a useful, less-known training method that works especially well in the home setting: the flywheel box. Some thoughts about this unique training method and how you can best use it.
Falling In Love With Walking For Cardio
While running gets a lot of attention as the easy, no-equipment cardio method, I’ve found that walking is a lot more useful. Here’s the story of how I came to love going for a simple walk.
Core Training That Doesn't Suck
Core training, the way most people do it, gets very boring very quickly, because all you do is add reps and time. I’ll admit I was one of those people for many years. Knowing a few of these variations can make core training a lot quicker and more fun.
Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.
Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.