Core Training That Doesn't Suck
Core training, the way most people do it, gets very boring very quickly, because all you do is add reps and time. I’ll admit I was one of those people for many years. Knowing a few of these variations can make core training a lot quicker and more fun.
Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.
Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.
Kettlebells Are Overrated
Kettlebells are one of the most popular new training tools - and I think they’re overrated. Here’s why.
New Youtube Series
I’m starting a new Youtube series! Check it out and send me your questions.