

Basic Bodyweight Exercise Programming
This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.

Fitness & Coronavirus - Bodyweight Exercise Book Reviews
The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.

Kettlebells Are Overrated
Kettlebells are one of the most popular new training tools - and I think they’re overrated. Here’s why.

New Youtube Series
I’m starting a new Youtube series! Check it out and send me your questions.

Do You Need To Eat Meat To Maximize Your Gains?
Do you need to eat meat in order to maximize your gains? The answer is no, but like with any diet, a vegetarian diet needs to be carefully managed in order to ensure optimal results.