Sleep Is The Fountain Of Youth
How often do you hear a personal trainer recommending more sleep? The reality is that better sleep is one of the single most important things you can do for your health, fitness, productivity, and intelligence.
There's No Such Thing As A Hardgainer
A non-responder is someone who, for some reason or another, isn’t seeing results from exercise. While most people think genetics are to blame, research tells us that true genetic non-responders are very rare, and points out a much more likely culprit.
How Frequently Should You Lift For Maximum Results?
How frequently should you train? How often should you train a particular body part per week? Frequency is a hot topic in fitness lately, and here’s what all the latest research tells us.
The Magical Exercise For Preventing Lower Body Injury
One of the most common lower body injuries (hamstrings strains) is also, interestingly, one of the most preventable. A single exercise has been shown to reduce occurrence of this injury by as much as two thirds, as well as to be effective in preventing reinjury. Here’s what you can do to bulletproof your hamstrings.
Exercise Is A Science, But More Importantly, It's An Art
Writing an exercise or diet program is an art as much as a science. While we can use evidence as an important set of guidelines for avoiding bad practices, there’s a lot out there that we don’t know with any degree of certainty.