The Magical Exercise For Preventing Lower Body Injury
One of the most common lower body injuries (hamstrings strains) is also, interestingly, one of the most preventable. A single exercise has been shown to reduce occurrence of this injury by as much as two thirds, as well as to be effective in preventing reinjury. Here’s what you can do to bulletproof your hamstrings.
Exercise Is A Science, But More Importantly, It's An Art
Writing an exercise or diet program is an art as much as a science. While we can use evidence as an important set of guidelines for avoiding bad practices, there’s a lot out there that we don’t know with any degree of certainty.
For Most, Training Core Is A Waste Of Time
The information on core training out there is confusing and conflicting. Here’s my take on core training, with lessons learned from more than a decade of training and coaching.
The One Way To Improve Your Bench Press
At the end of the day, there’s only one way to improve your bench press (or any lift for that matter). If you don’t know what it is, you’re probably wasting a lot of time.
Training Considerations for the Trans Athlete
Trans athletes are often discriminated against based on some perceived athletic superiority they may have over their cis peers. However, current scientific and practical evidence suggests otherwise. This post contains additional discussion of the training needs of trans exercisers.