The Science of Tabata and HIIT
HIIT and Tabata are names for popular exercise programs that involve training via intervals. This long post examines the science behind these programs, what they get wrong, and what they get right.
Bodybuilders Train Less Than You Think
It's commonly believed that it takes hours per day, many days per week, to build world class muscle. However, I've consistently found that such a training regimen is far too taxing to recover from. A recent study suggests even pro bodybuilders train a lot fewer hours per week than you'd think.
Muscle Activation Is More Dependent On Load Than Form
It's commonly believed that small tweaks to your exercise form can sometimes have huge results in terms of muscle activation, and you can use this to preferentially target certain muscles. However, it's far more important to focus on good progression first.
What To Expect When You Start Lifting
Beginners often have no clue what to expect when they start lifting. As a result, they set poor goals, have unrealistic expectations, and set themselves up for failure. You can avoid this using the guidelines set in this post, though your own progress may not be ideal.
No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.