No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.
Extreme Stretching For Size and Flexibility
Stretching has recently fallen out of favor as research has shown that it doesn't do what many people claim it does. But at the same time, more extreme stretching methods like weighted stretching may provide the missing link.
No Load Exercise Part 2 - A No Load Exercise Program
In the previous post on no load exercise, I explored the value of no load exercise as a bridge to full activity for those dealing with disability or dysfunction. In this post, I lay out a full exercise plan for incorporating no load exercise into your training.
The Home Gym Guide
We waste a lot of time and money every year on gym memberships, travel time, gas. You can save a lot of time and money by assembling a home gym - and this investment will likely pay off in just two years of regular use. Here are a variety of home gym setups you can use, from a barebones to advanced setup. I also cover the best travel workout equipment.
How To Use Light Weights To Get Big
It used to be believed that you could only build muscle with sufficiently heavy weights. Last week's analysis of "no load" exercise showed that it's not that simple. Here's a bigger overview of how you can build muscle with any amount of weight.