What Are Supersets and How Should We Use Them?
Supersets are a workout method in which multiple exercises are performed back-to-back with minimal rest. This means saving time and increasing workout efficiency. At the same time, there are plenty of ways to do them wrong, decreasing the effectiveness of your workouts.
Which Is Better - Machines or Free Weights?
It's commonly believed that free weights are superior to machines for building muscle and strength. This isn't always the case, and I dig into why.
Muscle Confusion Isn't A Thing
Is muscle confusion real? What about exercise variety? Examining the ways in which we can't just keep doing the same thing over and over, but why P90X and other programs which focus on muscle confusion are completely off base.