The Overlooked Role of the Calf Muscles in the Squat
We rarely appreciate the role of the calf muscles when training for strength. The reality is that the calves have a huge impact on our squat form and depth, and certain kinds of calf training will improve our squats.
Extreme Stretching For Size and Flexibility
Stretching has recently fallen out of favor as research has shown that it doesn't do what many people claim it does. But at the same time, more extreme stretching methods like weighted stretching may provide the missing link.