Is The Brain A Muscle?
Is the brain a muscle? How is the brain like a muscle, and how is it different from a muscle, and what lessons can we learn from that? What does this mean for mental and physical training?
Ditch The Treadmill!
Many people train to be good at running in ways that violate the basic principle of exercise specificity. Here’s why ditching the treadmill will make you a better runner.
The Rest Period Broscience Is Wrong
The old-school belief is that we needed to vary rest periods depending on how strength or endurance focused we wanted our adaptations to be, as well as how much metabolic stress we want to provoke. Recent research suggests otherwise.