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Muscle Confusion Isn't A Thing
bigger, stronger, wiser Adam Fisher 9/5/17 bigger, stronger, wiser Adam Fisher 9/5/17

Muscle Confusion Isn't A Thing

Is muscle confusion real? What about exercise variety? Examining the ways in which we can't just keep doing the same thing over and over, but why P90X and other programs which focus on muscle confusion are completely off base.

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