Everything You Need To Know About Intermittent Fasting
Intermittent fasting refers to a style of dieting in which you alternate fasting and regular eating. This method is currently extremely popular due to its ease of use and the promise of unique benefits not normally associated with traditional diets.
What Are Diet Breaks? And How To Use Them.
What are diet breaks? The little-known concept of a diet break revolves around planned periods of going off diet - and now, research supports that diet breaks will even enhance your results versus continuous dieting.
Training Considerations for the Trans Athlete
Trans athletes are often discriminated against based on some perceived athletic superiority they may have over their cis peers. However, current scientific and practical evidence suggests otherwise. This post contains additional discussion of the training needs of trans exercisers.