Troubleshooting Your Squat

There can be many reasons why you’re not feeling satisified with your squat including issues with range of motion, pushing up from the “hole” (the lowest point of your squat), wrist or neck pain, and ankle and knee stability. If you’re feeling stuck doing the same kind of squat, it can help to switch things up. Try a different bar position, different footwear, a different type of squat, or a different weight to see if it helps resolve your problems.