Making Linear Periodization Work For Non-Beginners

Linear Periodization is a method of training that involves increasing weight, reps, or sets to exercises in a consistent manner. It is generally easy to under and simple to use, which is why it is often appealing for people new to lifting. Many experienced lifters may dismiss linear periodization because it is associated with beginners and because it is a generally slow and unglamorous method especially as people approach their peaks.