My Home Gym Equipment Recommendations 2021
Covid has changed the reality of the process of assembling a home gym. I go over my recommendations for acquiring equipment, as well as the training solutions that have worked best for me and my clients over the year.
No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.