FREE Video Course

Reset and master your relationship with fitness and diet in just 14 days, using minimalist workouts.

I've put together a FREE workshop that teaches you the magic of minimalist fitness, and how you can go from zero to superhero without wasting endless hours in the gym.

Includes daily emails, 14 videos busting training and diet related myths, workout templates for a variety of skill levels and equipment, and a support Facebook group.

Free, but limited spots.

Sign up now!

What’s the program about?

1

We use a minimalist workout approach to achieve better results with less time.

2

We help you unlearn limiting fitness industry myths and misconceptions that hold you back.

3

We teach you The Stuff That Matters in fitness & health so that you know how to spend your energy effectively.

4

We provide you the social support, structure, and long term planning needed to fix your relationship with fitness.

Why listen to me?

hey there, I’m Adam.

I didn’t start out as a natural exerciser. For a long time, everything was difficult for me.

I’m a huge nerd who started out lifting to manage depression and anxiety, and this turned into a passion and a career as a personal trainer and fitness coach with over 15 years of experience.

Over the years, even as a fitness professional, I’ve fallen into a TON of unhealthy training habits.

I became obsessed with maximalist approaches - training 25+ hours per week in an attempt to be as strong and muscular as possible.

But the thing is - it didn’t work. Even with all that effort, I saw minimal results, and fitness consumed my life. I developed a disordered relationship with food and fitness.

I was forced to go back to the drawing board and relearn from the start. I decided to hone my approach to just focusing on the bare minimum, the essentials, which I call the Stuff That Matters, and no more.

The results shocked me - I started getting BETTER results, with only a fraction of the training time. This mindset shift allowed me to rebalance my relationship with fitness and diet, and push to new levels of strength and muscularity that I thought were long since tapped out.

Now I’m still a nerd - but at least I’m a pretty jacked nerd, I guess!

I created the 14 Day Unlearning Fitness Challenge program as a way to share this hard-earned personal journey with you, and ensure that you, too, can get world-class results with minimal effort.

This program is focused on helping you cut through the BS and teach you the Stuff That Actually Matters for seeing results, enabling you to develop the minimal workout mindset that you need in order to see superior fitness results with less effort.

140lb nerd

25hrs/week

5hrs/week

Free, but limited spots:

What’s In The Program?

  • Video Course

    A free video course consisting of 14 videos busting common myths and giving you a grounding of the Stuff That Actually Matters when it comes to seeing success in your fitness goals.

  • Group Support

    You’ll be added to a private Facebook group with other members of the course, where you can get support from other members as well as our expert coaches.

  • Email Course

    Each day, you’ll receive an email from me, building and expanding on the topics covered in the video course.

  • Workout Templates

    A series of workout templates with simple, 2x/week workout routines for exercisers of various skill levels, designed to maximize your results while minimizing time spent in the gym.

  • Habit/Diet Tracking Spreadsheet

    A habit/diet tracking spreadsheet gives you the tools you need to follow through on the habit changes necessary to get results.

  • Long Term Support

    We’ve created a long-term support system - the 14 day challenge is just the start. You’ll be given guidance on how to scale these workouts for months and years after.

  • Minimalist Approach

    Learn the methods you can use to get max results with minimal effort. Fitness can be a commitment of less than 5hrs/week.

Reserve your spot!